Simple, one capsule a day formulation, providing all-round nutritional supportclinically effective - contains key nutrients to support health including energy, immunity, & nervous system supportcomprehensive - includes all key vitamins & minerals, but iron & copper free for people not requiring those nutrientsoptimum support - optimally absorbed, high potency nutrients using the best & easiest nutrient forms for the body to absorb & use, such as methylfolate & methyl b12no unnecessary additivessimple - no large tablets.

One simple easy to swallow vegetable capsuleall-vegan ingredients, including 400iu vegan vitamin d3 from lichenimproved formula now including methylfolate, the preferred form of folate & much more effective than folic acid, so less is needed.also vegan vitamin d3 & methyl b12recyclable packaging30 capsules - 30 days' supplylong term intake of amounts greater than 10mg vitamin b6 daily may lead to mild tingling & numbness.if you are under medical supervision, please consult a doctor before use.ingredients product information per daily intake ingredient amount providing % ec nrv vitamin a 2000iu 600ug retinol equivalent 75 vitamin d3 400iu 10ug 200 vitamin e 30iu 20mg alpha tocopherol equivalent 167 vitamin c 200mg 250 vitamin b1 25mg 2273 vitamin b2 25mg 1786 niacin (b3) 25mg niacin equivalent 156 vitamin b6 25mg 1786 folate (methylfolate) 100ug 50 vitamin b12 (methyl b12) 50ug 2000 biotin 35ug 70 pantothenic acid (b5) 25mg 417 magnesium 20mg 5 zinc 10mg 100 manganese 0.3mg 15 selenium 50ug 91 chromium 50ug 125 molybdenum 100ug 200 iodine 50ug 33 choline 10mg inositol 10mg paba 10mg vitamin c (magnesium ascorbate), capsule shell (hpmc), vitamin b6 (pyridoxal-5-phosphate), vitamin b2 (riboflavin-5-phosphate), vitamin b1 (thiamine hydrochloride), zinc citrate, pantothenic acid (calcium pantothenate),choline bitartrate, niacin (nicotinamide), vitamin e (d-alpha tocopheryl succinate), magnesium citrate, inositol, para amino benzoic acid,...